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Manaslu Region

Tsum Valley Trek with Manaslu Circuit

Duration 22 Days
Max Altitude 5106m
Difficulty Moderate-Strenuous

Tsum Valley Trek with Manaslu Circuit

22 Days
Total duration
5106m
Maximum altitude
2+
Group size
Kathmandu
Starts & ends
Mar-May, Sep-Nov
Best season
Moderate-Strenuous
Difficulty level

Hidden in the remote northern Himalayas of Nepal near the Tibetan border, Tsum Valley is one of the countrys most beautiful and culturally preserved trekking destinations. Often called the Valley of Happiness, this sacred valley remained isolated for centuries, allowing its unique Tibetan Buddhist culture, ancient monasteries, traditional villages, and peaceful way of life to remain almost untouched by the modern world. Combined with the spectacular Manaslu Circuit, this trek offers an extraordinary adventure through breathtaking mountain landscapes, remote Himalayan villages, and one of Nepals most authentic cultural regions. The Tsum Valley with Manaslu Circuit Trek is an ideal choice for trekkers seeking a quieter and more rewarding alternative to the popular Everest and Annapurna trails. Along the journey, youll experience a perfect blend of natural beauty, cultural heritage, and high-altitude adventure. From lush forests and roaring rivers to sacred monasteries and the dramatic crossing of Larke La Pass (5,106m), every day presents new scenery and unforgettable experiences.

At Desire Adventures, we believe trekking is about much more than reaching your destination. Its about immersing yourself in local culture, connecting with nature, and creating lifelong memories. Our experienced local guides, carefully planned itineraries, and personalized service ensure your journey is safe, comfortable, and enjoyable from beginning to end. Your adventure starts with a scenic drive from Kathmandu to Machha Khola, passing through terraced hillsides, traditional villages, and beautiful river valleys. From Machha Khola, the trekking trail follows the Budhi Gandaki River through charming Gurung villages, lush rhododendron and pine forests, cascading waterfalls, and suspension bridges decorated with colorful Buddhist prayer flags. At the village of Lokpa, the route leaves the main Manaslu Circuit and enters the peaceful Tsum Valley. Here, youll immediately notice the valleys tranquil atmosphere and strong spiritual character. Ancient mani walls, beautifully carved chortens, fluttering prayer flags, and traditional stone villages create an unforgettable Himalayan setting. The warm hospitality of the local people makes every stop along the trail even more memorable.

Why to Trek Tsum Valley?

One of the highlights of the trek is visiting the sacred Mu Gompa, the largest monastery in Tsum Valley, where monks continue centuries-old Buddhist traditions. Youll also explore the peaceful Gumba Lungdang Monastery, beautifully situated on a hillside with magnificent mountain views. An optional excursion to Ganesh Himal Base Camp rewards trekkers with spectacular panoramas of Ganesh Himal, Himalchuli, Shringi Himal, and several surrounding snow-capped peaks. After exploring the hidden valley, the trail rejoins the famous Manaslu Circuit, passing through picturesque villages such as Namrung, Lho, Sama Gaun, and Samdo. These villages provide excellent opportunities for acclimatization while offering breathtaking views of Mount Manaslu (8,163m), the worlds eighth-highest mountain. The ultimate highlight is crossing the legendary Larke La Pass, one of Nepals most spectacular high mountain passes, where panoramic Himalayan views make every challenging step worthwhile.

The trek concludes with a scenic descent through alpine meadows and forests to Dharapani before returning to Kathmandu or continuing to Pokhara. With fewer crowds than many of Nepals popular trekking routes, the Tsum Valley with Manaslu Circuit Trek offers a truly authentic Himalayan experience. Whether you are drawn by ancient Buddhist culture, dramatic mountain scenery, remote villages, or the excitement of crossing a high Himalayan pass, this remarkable journey has something for everyone. Join Desire Adventures and discover one of Nepals best-kept secrets. With our professional guides, expert local knowledge, and commitment to exceptional service, we promise an unforgettable trekking experience filled with adventure, culture, and lifelong memories.

Why Trek with Desire Adventures?

At Desire Adventures, we are committed to providing safe, enjoyable, and unforgettable Himalayan journeys. With our experienced, government-licensed local guides, reliable porters, and carefully planned itineraries, you can trek with confidence. We offer small group sizes, personalized service, transparent pricing with no hidden costs, quality accommodation and transportation, flexible departure dates, and 24/7 support throughout your adventure. From permits and logistics to expert local knowledge, we take care of every detail so you can simply enjoy the journey.

If you have any special requests regarding your itinerary, accommodation, transportation, or trekking pace, Desire Adventures will be delighted to customize the journey to match your preferences and ensure an unforgettable Himalayan adventure.

Includes & Excludes

✓ Included

  • Airport transfer during arrival and departure
  • 2 -nights accommodation with breakfast in Kathmandu (Tourist Standard Hotel) on a twin-sharing basis
  • Standard meals on the treks (Breakfast, Lunch Dinner)
  • Seasonal fruits, every day after dinner, during the trek
  • All accommodation (lodge/guesthouse) during the trek on a twin-sharing basis
  • English-speaking Licensed trekking guide and his salary, food, equipment, and insurance included
  • All applicable ACAP, MCAP, and MANASLU and TSUM Valley Restricted permits
  • KTM to Machha Khola and Dharapani to KTM or Pokhara bus service
  • Sleeping bag if needed (Its refundable)
  • Water purifications tablet
  • First aid kit with Oximeter and other basic medications
  • Company Duffel bag
  • Official expenses
  • All local and government tax and VAT.

✕ Excluded

  • International airfare and Nepal entry visa fees
  • Meals in Kathmandu (except breakfast)
  • Travel and health insurance (must cover emergency rescue and evacuation)
  • Personal expenses during the trek such as snacks, alcoholic drinks, tea/coffee, soft drinks, bottled or hot water, Wi-Fi, battery charging, and hot showers
  • Porter service (one porter for every two trekkers is recommended USD 420)
  • Private Jeep transfers: Kathmandu to Machha Khola (USD 200) and Dharapani to Kathmandu or Pokhara (USD 250)

Full Itinerary

1

Your adventure with Desire Adventures begins the moment you land at Tribhuvan International Airport in Kathmandu. One of our Companyrepresentatives will be there to welcome you with a warm smile and a traditional Nepali greeting. After assisting you with your luggage, well transfer you to your hotel in the heart of the city. Depending on your arrival time, you can take some rest or explore the lively streets of Thamel, famous for its trekking shops, cafes, and vibrant atmosphere. In the evening, youll meet your Company representative and trekking guide for a detailed briefing about the upcoming journey. Well go through your itinerary, check your gear, and answer any questions you may have. Overnight in Kathmandu, preparing yourself for the incredible trek ahead.

2

We start our journey with a long but scenic drive from Kathmandu to Machha Khola, organized by Desire Adventures. The route winds through lush green hills, terraced farmlands, and small rural villages, offering the first glimpses of life outside the bustling capital. We follow the course of the Trishuli and Budhi Gandaki rivers, stopping occasionally for tea or snacks, and lunch. As the road turns more rugged, the scenery becomes even more captivating with cascading waterfalls and steep cliffs lining the way. After about 78 hours, we arrive at Machha Khola, a charming riverside village that serves as our starting point for trekking. The sound of the river and the peaceful surroundings make it a perfect spot to rest before our first hiking day tomorrow.

3

Our first trekking day begins as we follow a narrow trail beside the Budhi Gandaki River. The walk takes us through small settlements, tropical forests, and across several suspension bridges. We may encounter local villagers carrying goods, mule trains, and even playful children along the way. Well also pass by Tatopani, a natural hot spring, where you can take a quick dip if time permits. The trail undulates with a mix of ascents and descents, eventually leading us to Jagat, a picturesque Gurung village with stone houses and a warm community spirit. The entrance gate to the village, decorated with traditional carvings, sets the tone for the cultural richness that awaits on this trek with Desire Adventures. Overnight at a local tea house.

4

From Jagat, we begin with a gentle climb through lush forests and scenic landscapes. The trail continues along the Budhi Gandaki River before reaching Salleri, where the views of Sringi Himal start to appear. After crossing a suspension bridge, we follow a path that gradually ascends toward the small settlement of Philim, known for its agricultural terraces and friendly locals. Here, the trail to Tsum Valley diverges from the Manaslu Circuit, and we head toward Lokpa , the first village inside the Tsum Valley region. Lokpa is surrounded by dense pine forests and offers breathtaking views of the mountains. Its the perfect place to rest and prepare for the deeper exploration of this hidden valley with Desire Adventures.

5

Todays trek takes us deeper into Tsum Valley. We pass through forests of pine and rhododendron, often catching glimpses of wildlife such as Himalayan birds. The trail includes some steep sections but is rewarded with incredible views of Shringi Himal. Upon reaching Chumling, youll notice the architecture changing to traditional Tibetan-style houses with wooden balconies and stone walls. Chumling also has ancient monasteries worth visiting, where you can see prayer wheels and colorful paintings. This village offers a great introduction to the culture and traditions of Tsum, which remain untouched by modern development.

6

The trail from Chumling to Chhokangparo passes over several suspension bridges and through fertile farmland. Youll walk past mani walls and chortens, all beautifully decorated with prayer flags fluttering in the wind. As we climb higher, the views open up to include Ganesh Himal and Himal Chuli. Chhokangparo is a pair of closely connected villages, Chhokang and Paro, that sit on a flat area surrounded by breathtaking scenery. The people here are of Tibetan origin, and their warm hospitality adds to the charm of this place. At this altitude, you may begin to feel the thinner air, so Desire Adventures will ensure we keep a comfortable pace.

7

Today we follow the Shiar Khola River through several small villages and yak pastures. The trail is relatively gentle compared to previous days, allowing us to enjoy the views and take in the peaceful atmosphere. Nile is the last village heading north in the upper Tsum Valley before reaching the Tibetan border. The village is known for its ancient monastery, which plays an important role in local Buddhist life. Offers panoramic views of the surrounding peaks and a glimpse into the traditional way of life that has been preserved for centuries.

8

We take a short hike today to reach Mu Gompa, the highest monastery in Tsum Valley and one of the most important spiritual centers in the region. Located on a high ridge, the monastery offers sweeping views of the valley and surrounding mountains. You can explore its prayer halls, meet monks, and learn about the centuries-old Buddhist traditions practiced here. The peaceful atmosphere makes it a truly memorable experience. After spending time here, we return to Nile for the night.

9

After breakfast, we retrace our steps from Nile back to Chhokangpar. Although its the same route, the scenery feels different as we walk in the opposite direction, noticing details we might have missed before small chortens tucked behind houses, intricate carvings on mani stones, and distant waterfalls cascading from high cliffs. Along the way, we meet locals carrying goods in traditional baskets, yaks grazing in pastures, and children walking to school. Chhokangparo, sitting on its flat plateau, feels familiar yet welcoming once again. In the afternoon, you can take short walks to nearby viewpoints or simply relax and soak up the views of Ganesh Himal. Desire Adventures ensures we take our time to enjoy the cultural charm and natural beauty here before continuing our descent deeper into the valley tomorrow.

10

Todays trail offers a real sense of adventure as we leave the main path and head towards Gumba Lungdang, a remote monastery run by nuns. The route winds through dense pine and rhododendron forests, often with glimpses of snowy peaks between the trees. We cross wooden bridges over rushing streams and climb gradually until the monastery comes into view, perched on a hillside with sweeping Himalayan vistas. Gumba Lungdang is known not just for its religious significance but also for its warm and welcoming atmosphere. In the evening, we may be invited to join the nuns for evening prayers, an experience often remember as a highlight of their trek. Overnight at the monasterys simple but peaceful accommodations.

11

This is one of the most challenging and rewarding days of the trek. We start early for the hike to Ganesh Himal Base Camp. The trail climbs steadily through forests and then opens into alpine meadows where we can see herds of blue sheep if we are lucky. As we gain altitude, the views of Ganesh Himal become more dramatic, with its massive snow-covered slopes dominating the horizon. Upon reaching the base camp, we are rewarded with a 360-degree panorama of surrounding peaks and glaciers, a truly unforgettable sight. After spending time here, we retrace our steps back to Gumba Lungdang for the night. Desire Adventures carefully paces the day to ensure everyone has the stamina to enjoy this epic hike.

12

After breakfast, we begin our descent back towards Chumling. The trail feels easier as we gradually lose altitude, passing through lush forests and across small streams. Along the way, we revisit familiar landscapes but with fresh appreciation for their beauty. Chumling greets us with its welcoming atmosphere and quiet charm. In the afternoon, we can explore local monasteries or simply enjoy the views of Shringi Himal from the village. Desire Adventures keeps todays trek short so you have time to rest and recharge for the next leg of the journey, where we rejoin the Manaslu Circuit trail.

13

Today marks our return to the main Manaslu Circuit trail. The path from Chumling to Deng is scenic, with stretches through bamboo forests, terraced fields, and riverside trails. We pass through several small settlements where we can observe the blend of Gurung and Tibetan cultures. Deng is a small but lively village, with stone houses clustered along the trail and locals often seen working in the fields or tending to livestock. Its a comfortable stop where Desire Adventures arranges your lodging in a cozy tea house with hearty meals and friendly hosts.

14

Leaving Deng, we follow the river and climb steadily through forests of fir and rhododendron. The trail passes several mani walls and chortens, signaling the strong Buddhist influence in the area. As we gain altitude, the landscapes become more open, offering spectacular views of the mountains. Namrung is a culturally rich village with stone houses, prayer flags, and stunning vistas of Manaslu, Himal Chuli, and Ganesh Himal. Here, Desire Adventures makes sure you have time to explore and photograph the village before settling in for the night.

15

Todays trek is long but breathtakingly beautiful. We pass through forests, alpine meadows, and villages such as Lihi and Sho, each offering its own charm and views of snow-capped peaks. The final approach to Sama Gaon opens up to reveal massive views of Manaslu and surrounding glaciers. Sama Gaon is the largest village in the region and an important acclimatization stop. Youll notice its traditional houses, large mani walls, and women weaving in front of their homes. Desire Adventures ensures a warm welcome here, knowing this will be one of the most memorable stops of the trek.

16

We take a well-deserved rest day to adjust to the altitude. Options include a hike to Birendra Lake, a stunning glacial lake with turquoise waters, or to Pungen Gompa, a serene monastery with jaw-dropping views of Manaslu. Both options provide excellent opportunities for photography and quiet moments of reflection. Desire Adventures guides help choose the best option based on the groups preferences and energy levels.

17

A short but scenic trek today takes us through open valleys with yaks grazing on the hillsides. The views are expansive, with snow peaks in every direction. Samdo, a small Tibetan refugee village, is the last permanent settlement before the Larke La Pass. This stop allows us to rest and prepare for the high-altitude crossing ahead. Desire Adventures uses the extra time to brief the group about the pass crossing and ensure everyone is ready.

18

We continue climbing towards Dharmasala, also known as Larke Phedi, the base for crossing Larke La Pass. The landscape here is rugged and barren, with towering peaks all around. Dharmasala has basic facilities but offers unbeatable views and a true high-mountain atmosphere. Desire Adventures ensures an early nights rest in preparation for the big day tomorrow.

19

We start before dawn to make the most of the stable morning weather. The climb to Larke La is challenging, with steep and icy sections, but the rewards are incredible, panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After celebrating at the top, we begin the long descent to Bhimtang, passing through moraines and alpine landscapes. This is one of the most exhilarating days of the trek with Desire Adventures.

20

Descending through forests and meadows, we pass villages like Gho and Tilije before reaching Dharapani. The warmer climate and green surroundings feel refreshing after the high-altitude landscapes. Desire Adventures arranges a comfortable tea house stay for your final night on the trail.

21

We take a scenic drive back to Kathmandu or Pokhara, enjoying the last glimpses of mountains, rivers, and terraced fields. Back in the city, you can celebrate the successful completion of your trek with a farewell dinner arranged by Desire Adventures.

22

Your journey with Desire Adventures comes to an end as we transfer you to Tribhuvan International Airport for your flight home. You leave Nepal with unforgettable memories of the Tsum Valley and Manaslu Circuit, a trek that combined natural beauty, rich culture, and incredible adventure.

Difficulty & Fitness

Moderate-Strenuous
Easy Moderate Strenuous Expert

Packing List

Everything you need for a comfortable and safe trek. Items marked Required are essential.

Clothing

  • Moisture-Wicking Base Layers (3 Pairs)
    Required
  • Mid-Layers (2 Fleeces)
    Required
  • Insulation Layer 1 Down Jacket
    Required
  • Outer Shell Layer 1 Jacket, Pants
    Required
  • Trekking Pants 2 Pairs
    Required

Footwear

  • Main Hiking Boots Waterproof, high-ankle support boots
    Required
  • Camp Shoes A pair of lightweight running shoes
    Required
  • Trekking Socks (4 Pairs)
    Required
  • Liner Socks (2 pairs)
    Required
  • Gloves lightweight touch-screen compatible liner gloves
    Required

Headwear

  • Buff / Neck Gaiter (2 Pieces)
    Required
  • Sun Hat / Cap wide-brimmed hat
    Required
  • Warm Beanie insulated wool or fleece hat
    Required
  • Polarized Sunglasses
    Required

Gears

  • Four-Season Sleeping Bag Rated down to at least -15°C
    Required
  • Trekking Poles One pair of sturdy, adjustable trekking poles
    Required
  • Headlamp high-lumen headlamp
    Required
  • Water Vessels (2 Liters Total Capacity
    Required
  • Sunscreen & Lip Balm
    Required
  • Personal Hygiene Kit
    Required

General

  • High-Capacity Power Banks (20,000mAh+)
    Required

More Details

What is Tsum Valley with Manaslu Circuit Trek?

The Tsum Valley with Manaslu Circuit Trek is an exceptional journey for travelers seeking an authentic Himalayan adventure far from the crowded trekking trails of Nepal. Combining the mystical beauty of the hidden Tsum Valley with the breathtaking landscapes of the famous Manaslu Circuit, this trek offers a perfect blend of natural beauty, rich cultural heritage, and thrilling mountain adventure. Along the way, you will explore the sacred Tsum Valley, where centuries-old Tibetan Buddhist traditions, ancient monasteries, colorful prayer flags, and peaceful villages have remained beautifully preserved. The journey includes visits to the revered Mu Gompa and Gumba Lungdang monasteries, providing a unique opportunity to experience the spiritual heart of the Himalayas. For those looking for an extra adventure, an optional hike to Ganesh Himal Base Camp rewards trekkers with spectacular mountain scenery. One of the major highlights of the trek is crossing the dramatic Larke La Pass (5,106m), one of Nepals most stunning high mountain passes, offering unforgettable panoramic views of Manaslu, Ganesh Himal, Himalchuli, Ngadi Chuli, Cheo Himal, and numerous snow-capped peaks. Throughout the trek, youll walk through lush rhododendron and pine forests, deep river gorges, cascading waterfalls, alpine meadows, glacial valleys, and charming traditional villages, experiencing ever-changing landscapes each day. Equally memorable is the genuine hospitality of the local people, whose warm welcomes and unique culture make every stop along the route special. With its peaceful trails, spectacular scenery, rich spiritual heritage, and fewer trekkers than Nepals more popular routes, the Tsum Valley with Manaslu Circuit Trek offers one of the countrys most rewarding and unforgettable trekking experiences.

Is a Guide or Porter Necessary?

Yes, hiring a licensed trekking guide is mandatory for the Tsum Valley with Manaslu Circuit Trek. Under the regulations introduced by the Nepal Government in April 2023, all foreign trekkers are required to be accompanied by a licensed guide when trekking in the Manaslu and Tsum Valley region. As both areas are designated Restricted Areas, independent trekking is not permitted. Trekkers must also obtain the necessary restricted area permits and conservation permits through a registered and government-authorized trekking company. Although hiring a porter is optional, it is highly recommended to make your trekking experience more comfortable and enjoyable. A porter carries up to 2530 kg of luggage shared between two trekkers, allowing each person to hike with only a lightweight daypack containing daily essentials such as water, snacks, extra clothing, and personal items. This significantly reduces physical strain, especially on long trekking days and during the challenging crossing of Larke La Pass (5,106m).

At Desire Adventures, we provide experienced, government-licensed trekking guides who are knowledgeable about the regions culture, trails, weather conditions, and altitude safety. Our friendly and hardworking porters ensure your luggage is transported safely, allowing you to fully appreciate the stunning Himalayan scenery, rich Tibetan Buddhist culture, and unforgettable adventure with greater comfort and peace of mind.

How Difficult is the Tsum Valley with Manaslu Circuit Trek?

The Tsum Valley with Manaslu Circuit Trek is considered a moderately challenging to strenuous Himalayan adventure, making it best suited for trekkers with a good level of physical fitness and a spirit of adventure. The trek involves walking approximately 6 to 8 hours each day over diverse terrain, including steep ascents and descents, rocky mountain trails, suspension bridges, forest paths, and remote high-altitude landscapes. As the journey progresses, you will also cross the spectacular Larke La Pass (5,106m), one of Nepals most scenic and rewarding high mountain passes. Although the trek reaches elevations above 5,000 meters, no technical climbing or mountaineering experience is required. However, the combination of long trekking days, rugged terrain, and high altitude makes proper preparation essential. A reasonable level of cardiovascular fitness, endurance, and regular physical exercise before your trip will greatly enhance your trekking experience.

Our carefully planned itinerary includes gradual altitude gain and dedicated acclimatization days to help your body adjust safely to the higher elevations and reduce the risk of altitude sickness. Accompanied by our experienced, government-licensed trekking guides, who closely monitor your health and pace throughout the journey, you can trek with confidence and peace of mind. With the right preparation, a positive attitude, and professional support, the Tsum Valley with Manaslu Circuit Trek is an achievable and immensely rewarding adventure, offering unforgettable mountain scenery, rich cultural experiences, and the satisfaction of completing one of Nepals most spectacular and less-traveled trekking routes.

What is the Best Time to Trek the Tsum Valley with Manaslu Circuit?

The best time to trek the Tsum Valley with Manaslu Circuit is during spring (March to May) and autumn (mid-September to mid-December). These seasons offer stable weather, comfortable temperatures, clear skies, and the best mountain views, creating ideal conditions for trekking. In spring, the hills are covered with blooming rhododendrons and colorful wildflowers, while the clear skies reveal spectacular views of Manaslu, Ganesh Himal, Himalchuli, and other Himalayan peaks. Autumn is Nepals most popular trekking season, featuring dry trails, excellent visibility, crisp mountain air, and pleasant daytime temperatures, making it perfect for crossing the magnificent Larke La Pass (5,106m).

Although the trek is possible in winter, cold temperatures and heavy snowfall can make the pass challenging. The summer monsoon (June to August) brings frequent rain, slippery trails, and limited mountain views, making it the least favorable season. For the most enjoyable experience, we highly recommend trekking in spring or autumn.

How Cold Does It Get?

Temperatures on the Tsum Valley with Manaslu Circuit Trek vary with the season and altitude. During spring (MarchMay) and autumn (mid-Septembermid-December), daytime temperatures range from 1525Cin the lower regions, while higher areas such as Larke La Pass (5,106m) can drop to -10C to -18C at night. Summer (JuneAugust) is generally warmer but brings frequent rainfall and slippery trails, whereas winter (late DecemberFebruary) is the coldest season, with temperatures around Larke La Pass falling as low as -20C. To stay warm and comfortable throughout the trek, we recommend packing layered clothing, a quality down jacket, warm gloves, a hat, and a suitable sleeping bag, especially for the higher elevations.

Route Map

Tsum Valley Trek with Manaslu Circuit route map

Altitude Chart

Elevation profile across 22 days. Maximum altitude: 4,900m

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Maximum 10 people per booking

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